Solving children’s foot pain

Posted on: 13 September 2016

Many hikers have switched from rugged hiking boots over to simpler, lighter hiking shoes or trail runners. This can work well for many people, especially if you're taking a lighter hike, but there's one important reason to hang onto your boots: ankle support.

Boots extend further up your leg. If your foot begins to roll onto its side when you put it down, the upper part of the boot will help prevent your ankle from getting twisted or broken. Either can be a real problem if you're hiking far away from help, and you'll be experiencing foot pain and reduced mobility for more than a few days afterwards, especially if an actual break occurs.

Here are four signs that you need the extra stability and ankle support afforded by hiking boots during your next outdoor adventure.

1. You're Carrying a Heavy Load

Many day hikers won't need to carry anything on their backs, while others will take a small backpack containing water, an extra layer, and some snacks. However, anyone who is heading out with a tent, sleeping bag, extra clothes, and cooking stove will be carrying an appreciable amount around. The additional load makes it easier to lose your footing; if your foot does start to roll, it will be harder to correct the problem in time and the extra weight will cause additional pressure. If you'll be carrying a heavy load, boots are a good idea.

2. You're Heading Across Rough or Slippery Terrain

Another thing that makes it easier to slip and roll your ankle is crossing rougher or slipperier terrain. Flat grassland is easy enough, but you'll be more likely to put a foot wrong when you're crossing a boulder field or clambering over tree roots. Rain, snow, and frost are also important to watch out for since they tend to make even forgiving terrain slick and treacherous.

3. You've Hurt an Ankle Before

Even after they've healed, ankle injuries still matter. Studies have actually shown that you're 50% more likely to reinjure your ankle in the two years following the initial injury. Multiple injuries to the same part of the body can cause ongoing problems that you will have to cope with for much longer than two years, so hiking boots should be seen as crucial if you've suffered from a break or sprain before.

4. You're Not in the Best Shape

Even the most seasoned of athletes can turn an ankle; in fact, active people tend to experience these injuries more frequently than the general population since they engage in more rigorous activities. That said, ankle injuries are more likely to occur if the muscles in your legs are weak or if you're a little overweight. Those muscles are needed to maintain proper footing and react properly under stress, and being overweight makes it more likely that you will overbalance.

Boots aren't required for all hikes or for all hikers, but they definitely earn a spot in your closet thanks to their ability to take care of your feet and ankles. If any of the four points above apply to you, boots are going to serve you better than shoes or trail runners when it comes to general foot care.