2016

  • 4 Signs You Need the Ankle Support of Hiking Boots During Your Next Hike

    Many hikers have switched from rugged hiking boots over to simpler, lighter hiking shoes or trail runners. This can work well for many people, especially if you're taking a lighter hike, but there's one important reason to hang onto your boots: ankle support. Boots extend further up your leg. If your foot begins to roll onto its side when you put it down, the upper part of the boot will help prevent your ankle from getting twisted or broken. [Read More]

  • Wearing out Your Shoes Too Quickly? It's Time to Learn About Pronation and Supination

    How long should a pair of shoes last? Of course, a lot can depend on the quality of the shoes in question. But the speed with which you go through shoes can also depend on your feet. Some feet (and your subsequent style of walking) can put a pair of shoes under significant stress. If you find yourself needing to throw out your shoes with a regularity that you consider to be a bit much, you might simply be pronating or supinating as you walk. [Read More]

  • If your daughter complains of heel pain after a ballet class, do not ignore it

    Ballet is a discipline that places a lot of strain on the feet, involving standing, moving around and jumping. If your daughter complains about having heel pain after a ballet class, it may simply be that she has strained her foot in the class, or even bruised her heel. There is a possibility, though, that there may be another underlying cause that should not be left untreated. Identify the cause of the pain [Read More]

  • Putting Your Best Foot Forward: Diabetic Foot Care

    If you are living with diabetes, it is important that you take proper care of your feet. Looking after your feet can increase your comfort as you move around and also help to prevent further complications caused by diabetes, such as loss of feeling. Below are some foot care task you should carry out on a regular basis. Check Your Feet Every day you should check your feet for signs of sores, swelling, cuts and infected toenails. [Read More]

  • Advantages of Opting for Orthotics

    Despite the enormous amount of pressure that feet are put through, most people tend to overlook these body parts. Care and maintenance of your feet is not simply about having an occasional pedicure to ensure that they are presentable. It also involves ensuring your feet are not being put through undue pressure. Improper support, incorrect shoes or even staying on your feet for too long not only cause you discomfort, but will also play a profound role in the development of other health problems. [Read More]

  • Achilles Tendinopathy: Causes, Symptoms And Treatment Options

    Achilles tendinopathy occurs when scar tissue surrounds the tendon that attaches your calf muscles to your heel bone. The scar tissue prevents your foot from moving as freely as it normally would and the condition can worsen if left untreated. Here's an overview of the causes, symptoms and treatment options: Causes Poor running technique, which can cause you to land unevenly Engaging in high-impact exercise and sports without supportive footwear Excessive strain on your heel as a result of collapsed foot arches Exercising too intensely Certain types of arthritis, such as ankylosing spondylitis, which can damage your tendons due to loss of joint stability and strength Symptoms [Read More]