Advantages of Opting for Orthotics
Posted on: 9 March 2016
Despite the enormous amount of pressure that feet are put through, most people tend to overlook these body parts. Care and maintenance of your feet is not simply about having an occasional pedicure to ensure that they are presentable. It also involves ensuring your feet are not being put through undue pressure. Improper support, incorrect shoes or even staying on your feet for too long not only cause you discomfort, but will also play a profound role in the development of other health problems. Severe foot problems could affect your posture, bring on the onset of chronic pain and a host of other medical issues. The good news is that you can arrest these issues before they get a chance to take root by opting for orthotics. Here are some of the advantages of opting for orthotic supports.
Orthotics Provide Cushioning for Your Feet
Improper cushioning of your feet leads to foot abnormalities like bunions, heel rolls, drop foot and more. If you are on your feet all day, then you need to provide them with the appropriate cushioning to ensure they are not being squashed in one position. Lack of proper cushioning in your shoes can also eventually lead to pain in your calf muscles, lower back, hips and even all the way up to your neck. Orthotic supports work toward providing your feet with the appropriate cushioning, hence, eliminating the chance of these problems developing.
Orthotics Provide Support for Your Arches
Although shoes are typically mass manufactured, individuals have feet that range in shape. As such, even if there is a standardized measurement for foot sizes, this does not account for the different ways that people's feet fit into their shoes. Generally, people's feet with high arches are better placed at absorbing the shock that comes with constant impact with the ground when walking or running. However, if you have flat arches, you may need the extra support for your feet so you do not experience excessive pain when running or walking for longer distances. Orthotics work toward enabling your feet to align properly within your shoes, which works toward preventing structural disorders that may come about from lack of support for your arches.
Orthotics Provide Better Spinal Alignment
If your foot structure is compromised, it affects the way you walk. In turn, this will affect your posture and will lead to your spine becoming misaligned over time. You may not develop a hunchback, but you will notice that you are suffering from frequent back pain due to your gait. With orthotics, the joints in your feet are more comfortable. This, in turn, enables you to stand and walk straighter. The improvement in your gait translates into better spinal alignment, hence, eliminating back problems.
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